EMG - 11/28/12

I am not used to doing back to back races, so I have been pretty cautious this week.  I took Fri-Sun off to recover. Monday I ran a 2 + mile loop with a big hill with 15 burpees at 10, 8, 6 min and 5 x 5 pull-ups.  I took tuesday off, and ran  the 3 mile loop at Elfin' Forest (walked once for a short bit at mile one, usually I walk at least twice on the way up) and finished up with 15 burpees.

I went to pick up my "major award" for the Oceanside Turkey Trot.  It turns out I came in second in my division.  I got this plaque and a $15 gift card to The Running Center.