tag:blogger.com,1999:blog-4528263787907643378.post4695114632773399796..comments2023-06-05T04:15:36.103-07:00Comments on Runner-2-Mudder: EMG - Last three weeksE.M. Gisthttp://www.blogger.com/profile/00056129705507552850noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4528263787907643378.post-67429843317952288622012-06-04T08:10:19.265-07:002012-06-04T08:10:19.265-07:00Luckily my job forces me to take some rest when I ...Luckily my job forces me to take some rest when I get too far behind. Whenever I start complaining about how much we pay to live in our shoe box, I just go for one of these runs and it feels for reasonable. The nice thing about trail runs is they often don't allow you to run too fast on down hills, I always forget how much that takes out of your legs.E.M. Gisthttps://www.blogger.com/profile/00056129705507552850noreply@blogger.comtag:blogger.com,1999:blog-4528263787907643378.post-67147952704772015722012-06-04T08:01:58.715-07:002012-06-04T08:01:58.715-07:00The rest is so important. As I've gotten olde...The rest is so important. As I've gotten older, I listen to my body more and take rest when I need it rather than sticking to some 2 on/1 off or some other cycle. I like your workouts. The runs seem like fun and definitely have some scenery. I'm beginning to do my longer runs on some trails at the University. My plan on Tuesday is to run the hills hard and dial it down on the flats and downhills.NickGhttps://www.blogger.com/profile/12924457289867562382noreply@blogger.com