tag:blogger.com,1999:blog-4528263787907643378.post8979163047906049264..comments2023-06-05T04:15:36.103-07:00Comments on Runner-2-Mudder: EMG - 9/1/12E.M. Gisthttp://www.blogger.com/profile/00056129705507552850noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4528263787907643378.post-13032277582002618132012-09-03T10:54:17.231-07:002012-09-03T10:54:17.231-07:00I found a video of the power clean to press/thrust...I found a video of the power clean to press/thruster. It is very close to what I was doing. I will do it like that from now on. I was not doing the second squat motion to get my weight under the bells. I was just squatting and then "exploding" to the standing position and bringing the bells up to my shoulders in one motion, then pressing.E.M. Gisthttps://www.blogger.com/profile/00056129705507552850noreply@blogger.comtag:blogger.com,1999:blog-4528263787907643378.post-78128294477625973512012-09-03T08:18:10.273-07:002012-09-03T08:18:10.273-07:00I do them with 15 lb dumbbells. Hobie Call does th...I do them with 15 lb dumbbells. Hobie Call does them in his video.<br /><br />http://www.youtube.com/watch?v=Wrem-aR8P30&feature=player_detailpage#t=69sE.M. Gisthttps://www.blogger.com/profile/00056129705507552850noreply@blogger.comtag:blogger.com,1999:blog-4528263787907643378.post-63883152437417242012012-09-03T06:02:37.710-07:002012-09-03T06:02:37.710-07:00The deadlift to press sounds like power clean to p...The deadlift to press sounds like power clean to press or power clean to thruster movement. Very nice!NickGhttps://www.blogger.com/profile/12924457289867562382noreply@blogger.com