EMG - 8/3/15

4 mile OCR run 32:29

EMG 8/1/15

MROC gym workout

2X

tire flip, 8ft wall, wall traverse, log hop, cargo net, ankle breakers, carries, tire drag.

30 burpees

10 min recovery spear throw practice

1X +

tire flip, 8ft wall, wall traverse, log hop, cargo net, ankle breakers, carries, tire drag.

EMG - 7/30/15

Tabata push-ups, sit-ups, squats

EMG - 7/26/15

Ran the Gladiator Rock'n Run Orange County
wasn't happy with my performance, but I did place 29th overall 26th in men and 8th in the 35-42 age group.

EMG - 7/20/15

4 mile OCR run 32:20

I tapered the rest of the week for a Gladiator Rock'n Run on Sunday

EMG - 7/18/15

Reverse ladder pull-ups, dips, burpees

10-1