Friday, October 24, 2014

EMG - 10/23/14

Unfortunately I missed a few workouts because of deadlines
Attempted a 4 mile tempo and flamed out
6:19, 6:09, 6:49, 8:46

Tabata
Push-ups 14,14,14,14,12,12,10.7
Sit-ups 15,15,15,14,12,12,11,10
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