Morning
4 mile tempo run - I attempted to go 7 - 7:17 pace for this run. First mile was right around 7, mile 2 was 7:08, mile 3 I felt the burn and dropped to 7:25ish, then crashed hard on mile 4 with a 7:45. Which still comes to an average of 7:20. If I pace myself better next week I think I can get them all under 7:17
I used this website to help me calculate my tempo run
I also found these two, which are kind of interesting
http://www.runnersworld.com/cda/agegradingcalculator/0,7977,s6-238-277-415-0,00.html
http://www.nationalmastersnews.com/allamer/aa_tf_m.htm
Evening
I had a crappy workout that I won't bother listing, I will probably take today off
No comments:
Post a Comment