Saturday, August 10, 2013

EMG - 8/7/13

5 x 5 weighted pull-ups (10 lbs) 5,5,4 (5 lbs) 5 (0 lbs) 5
5 x 5 weighted bar-dips (10 lbs) 5,5,5,5,5



tabata: push-ups, crunches, squats
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