I ran a Spartan Sprint at Vail Lake in Temecula last Sunday, more on that when I right up a review on Sunday.
I had a good week of workout that I feel really good about. I can tell my deep fitness is getting a lot stronger, as I only took on day off after the race. Since I haven't been posting much I am not going to recount all that I have been doing, i will just start with today's workout and then try to keep up from here on.
3 sets of max with no breaks. Pull-ups and bar dips
12 mile run with 30 burpees at midpoint and at the end