Friday, January 31, 2014

EMG - 1/31/14

I ran a Spartan Sprint at Vail Lake in Temecula last Sunday, more on that when I right up a review on Sunday.

I had a good week of workout that I feel really good about.  I can tell my deep fitness is getting a lot stronger, as I only took on day off after the race.  Since I haven't been posting much I am not going to recount all that I have been doing, i will just start with today's workout and then try to keep up from here on.

Morning workout:
3 sets of max with no breaks.  Pull-ups and bar dips

Evening workout:
12 mile run with 30 burpees at midpoint and at the end

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