Sunday, February 2, 2014

EMG - 2/2/14

4 mile tempo run 6:30, 6:41, 6:38, 6:41 = 26:30  (PR)

tabata push-ups 18,17,14,12,8,8,6,6
sit-ups 14,12,11,10,10,9,8,7

30 burpees
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