Sunday, August 2, 2015

EMG 8/1/15

MROC gym workout

2X
tire flip, 8ft wall, wall traverse, log hop, cargo net, ankle breakers, carries, tire drag.

30 burpees

10 min recovery spear throw practice

1X +
tire flip, 8ft wall, wall traverse, log hop, cargo net, ankle breakers, carries, tire drag.

No comments:

Post a Comment