So after two and a half weeks off from any serious training, to heal up, after the Carlsbad 5000. I have started up training again.
Thur April 19th- 5K slow and easy that ended up not being so slow or easy, painful calf cramp
Sat April 21st- 6 miles moderate pace, felt pretty good
Mon April 23rd- 6 miles felt pretty tired, but recovered fast
Tues April 24th- 6 x 300 m/60 sec 100 m recovery
I'm doing a 5K race this Sunday that I'm not planning on running particularly hard, I will start back on the weights after that.
I would also like to take a moment to mention a product I recently bought. Yurbuds earphones, I picked up the Ironman Inspire Duro, and I couldn't be happier. After experiencing nothing but frustration with earphones while I ran, I started running with my full headphones. Needless to say this was uncomfortable, but at least they stayed on. With these the comfort, stability, and sound quality are all awesome.