4.75 mile run with 10 burpees at 10, 8, 6, 4, 2, 2, 4, 6, min and 20 at the end total 100 = 46:30 min total
I actually missed a set of 10 but did 15 at the next 2. I think it was the 4 min on the way up the ladder and then made up for it at the 2 2 mins.
Max pull-ups 12
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