I figure I should start posting again, as this race signals the unofficial start of my race season.
As always my goal was to top last years time, which I did by 1:21, but they had us only do 5 push-ups instead of 10 at each of the 2 stations. The rest of the course seemed about the same, except there were hay bails in the first mile again. I have been working on push-ups so this was probably a comparable course timewise, give or take 10-15 seconds.
Unofficially I ran 22:53 and placed 4th in my age group (my reg was messed up so I didn't get to run in the elite division) I wasn't really feeling it today so I guess I am happy with this. I need to work on the transition from running to obstacles and back into running if I am going to get much better at this stuff.