I have been working out, just not posting. I am still really busy
Last Wed I did a 3 mile tempo somewhere around 6:40, 6:50, 7:16
Thurs- Tabata push-ups, crunches, squats
Fri- burned out on my long run (too damn hot) ran about 8 and walked 4
Mon- 4 x 400 (+10 GHD) 1:11(1:44), 1:12(1:47), 1:13(1:46), 1:14(1:52)
Tues- full TM workout
No comments:
Post a Comment