Sunday, December 22, 2013

EMG 12/22/13

4 mile tempo run 6:45, 6:40, 6:44, 6:45 pretty pleased with this. I will do Elfin' Forest tomorrow as my last hard run before the Holiday Bowl 5K next Mon

 5 x 5 towel pull-ups 5,5,5,5,3

 15 burpees
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