EMG - 12/23/13

3 mile easy run
mile 1) 35 push-ups
mile 1.5) 20 x 24in box jumps
mile 2) 35 push-ups
mile 3) 30 push-ups


5x5 weighted pull-ups 15 lbs (5,5,4) 10 lbs (3) 0 lbs (5)
5x5 weighted dips 40 lbs (5,5,4 DNF) felt a pull in my tricep tendon