Wednesday, July 15, 2015

EMG - 7/14/15

6 mile trail run 850 ft of elevation change 8:03 pace

tabata
push-ups 15,15,15,15,10,9,6,6  
sit-ups 15,15,15,15,15,15,15,15

extra set of 15 push-ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)