4 mile OCR workout
7.01 min moving pace 244 ft elevation gain
1mile - 15 burpees 1:05
1.5 mile - 15 24in box jump :36
2 mile - 15 burpees 1:15
2.5 mile - 10 chin-ups :25
3 mile - 15 burpees 1:15
4 mile - 1/8 mile bucket brigade
10 pull-ups, 10 toes to bar
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