Sunday, October 11, 2015

EMG - 10/11/15

The road to L.A. Spartan Sprint begins today, and so did speed work

2 x 800 @ 2:45 2 min recovery
2 x 400   @ 1:23 2 min recovery

5 x 5 weighted pull-ups 15 lbs
5 x 5 weighted dips 40 lbs
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