EMG - 3/13/13

4 mile run (easy)
300 ab workout
5 x 5 pull-ups plus flexed arm bicycles on the last one
I actually did 5 sets of 5.  The last one was ugly and probably wouldn't count in any official way, but my chin was above the damn bar.

Also I was going to have to transfer my TM Snow Valley registration to the TM San Diego anyway, but I guess Snow Valley resort is filing bankruptcy so they had to cancel it.  They transferred my reg for free.

NHG - 3/13/13

Clean 5 x 3:  155, 175, 185, 195, 205(1)

50-40-30-20-10 Reps:
Double Unders
Sit-ups

6:29

NHG - 3/11/13

Overhead Squat 5 x 3:  185(1), 185(1), 185, 195(1), 195

Run 4 x 400:  1:25-1:30
Run 4 x 200:  :35-:40

NHG - 3/10/13

Run 5k
Again, no way to measure distance so I ran 22 minutes at a decent pace but not all out.

EMG - 3/10/13

WOW! super tough workout, how does that work.  Do you submit that video to qualify for a competition?

Meadow and I ran the 5k race at the San Diego Half Marathon.

Meadow ran a PR of 27:50, she was 15th in her division and 235 out of over 1000 people!

I ran a lifetime PR of 17:22 for 6th overall

I thought this would be a really fast course so we both trained really hard in an effort to get PR's, but judging from the times of the guys that beat me it wasn't that fast.  According to Athlinks.com their times were pretty consistent with their average times.  So all in all I think we did well, and I am really proud of her.

NHG - 3/9/13

CrossFit Open 13.1
As many reps as possible in 17 minutes:
40 Burpees (jump to touch target 6-in above reach)
30 Snatches (75 lbs)
30 Burpees
30 Snatches (135 lbs)
20 Burpees
30 Snatches (165 lbs)
10 Burpees
As many Snatches as possible (210 lbs)

113 Reps

Was shooting to get 151, but I didn't exactly fly through the set of 135 lb Snatches.

NHG - 2/28/13

Run 5k (didn't have 5k measured so I ran 20-25 minutes)... legs are absolutely smoked from earlier workouts this week.