4 mile run (easy)
300 ab workout
5 x 5 pull-ups plus flexed arm bicycles on the last one
I actually did 5 sets of 5. The last one was ugly and probably wouldn't count in any official way, but my chin was above the damn bar.
Also I was going to have to transfer my TM Snow Valley registration to the TM San Diego anyway, but I guess Snow Valley resort is filing bankruptcy so they had to cancel it. They transferred my reg for free.