long loop (7 mile ish) Elfin' Forest run 59:52. Really happy with my cardio and leg strength lately, but the upperbody still needs a lot of work. I need to get back on the burpee train.
Spartan ab 300
lots of new obstacles set for Georgia TM. Not the least of which is the cage crawl. I don't think it will be that challenging, but I have a bit of a thing for drowning. I am curious to see what they are changing about the walls.