Tuesday, March 19, 2013

EMG - 3/19/13

long loop (7 mile ish) Elfin' Forest run 59:52.  Really happy with my cardio and leg strength lately, but the upperbody still needs a lot of work.  I need to get back on the burpee train.

Spartan ab 300

lots of new obstacles set for Georgia TM.  Not the least of which is the cage crawl.  I don't think it will be that challenging, but I have a bit of a thing for drowning. I am curious to see what they are changing about the walls.

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