WOW! super tough workout, how does that work. Do you submit that video to qualify for a competition?
Meadow and I ran the 5k race at the San Diego Half Marathon.
Meadow ran a PR of 27:50, she was 15th in her division and 235 out of over 1000 people!
I ran a lifetime PR of 17:22 for 6th overall
I thought this would be a really fast course so we both trained really hard in an effort to get PR's, but judging from the times of the guys that beat me it wasn't that fast. According to Athlinks.com their times were pretty consistent with their average times. So all in all I think we did well, and I am really proud of her.