My second week was much more successful and fun.
Monday: As I mentioned last week, I ran a 5K followed closely by my workout.
Wednesday: 8 x 300m intervals in the morning, workout in the afternoon with the addition of "Knees-to-Elbows"
Thursday: 8.5 mile run
Saturday: 3 mile tempo run
Sunday: 6 mile trail run at Elfin Forest
I will probably start doing a post a week on each of my regular runs. Try to contain your excitement.