4 x 800m 2-3 minute recovery
2:37, 2:41, 2:45, 2:44
My goal is to get 6 x 800m sub 2:45 with 2 min recovery by the end of Nov.
5 x 5 weighted "rope" pull-ups 5(10 lbs), 5(10 lbs), 4(10 lbs), 4(5 lbs), 5(0 lbs)
toes to bar 2 sets 10, 7
30 burpees
No comments:
Post a Comment