Thursday, October 16, 2014

EMG - 10/16/14

4 mile tempo run 6:31, 6:18, 6:18, 6:36= 25:43
5 x 5 rope pull-ups 10 lb vest 5,5,5,5,3
5 x 5 bar-dips 40 lb vest 5,5,5,5,4
15 burpees
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