EMG - 1/29/13

Elfin' Forest 6 mile route 56:45  Better than I thought I would do.

EMG - 1/28/13

3 x 400 m 1:14, 1:14, ?

Ab 300 workout

EMG - 1/27/13

5 x 5 pull-ups 5,5,4,3,DNC

tabata push-ups (3)

NHG - 1/28/13

Press 5 x 3:  115, 135, 145, 150, 150

For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions (subbed 45-lb Good Mornings)
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box

30:35

EMG - 1/26/13

5.5 mile run home from work at 6:30 at night.  This was actually kind of fun, but I need to get a head lamp

NHG - 1/26/13

Clean & Jerk 5 x 3:  135, 155, 175, 185, 195

For time:
135lb Thruster x 15
Run 200m
95lb Thruster x 20
Run 400m
65lb Thruster x 30
Run 800m

13:35

EMG - 1/25/13 Desperation

So I healed up got a run in a workout in and then got a nasty flu bug that laid me up this week.  I am going for a long run today (probably 8+ ) because my tough mudder is right around the corner, and I have been unable to train properly.  Anywho here is a map I did at www.runningmap.com to give myself a rough idea of what to expect for elevation changes.  It seems tough, but not as bad as Snow Valley.