Press 5 x 3: 115, 135, 145, 150, 150
For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions (subbed 45-lb Good Mornings)
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box
30:35
DAMN! That makes me feel even worse about my workouts right now. It is coming back, but my upperbody stamina is for crap.
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