NHG - 1/16/13

Hang Power Cleans 5 x 3:  185, 195, 205, 210(2), 210(1)

For time:
20 Handstand Push-ups
30 Pull-ups (Kipping)
40 Kettlebell Swings (American) @ 1.5 pood
50 Sit-ups (Anchored with AbMat)
60 Burpees

15:42