Squat 3 x 5: 225, 245, 255(4)... I still feel like crap! It can't possibly be overtraining so I'm going to attribute it my generally poor eating and drinking habits over the past month.
21-18-15-12-9-6-3
Push-ups
Sit-ups
I didn't time myself... just did it. I was supposed to do another workout but again, I wasn't feeling it.
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