Thursday, January 3, 2013

NHG-1/3/13

"Helen"
3 rounds for time:
400m Run
21 KB Swings (American)
12 Pull-ups (Kipping)
10:38 (3:05, 3:48, 3:45)

L-sits on my newly-constructed Parallettes
1.  16 sec
2.  19 sec
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