42 min run (4.5+ miles) 5 burpees at 12, 10, 8, 6, 4, 2 minutes 30 total
After almost two weeks off because of deadlines and some minor injuries (neck, shoulder, ribs) I am back at it. I decided to start with a relatively long slow run with minimal muscle stuff because my ribs are still bugging me a little. I feel pretty good considering.
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