Friday, January 18, 2013

EMG - 1/18/13

42 min run (4.5+ miles)  5 burpees at 12, 10, 8, 6, 4, 2 minutes 30 total

After almost two weeks off because of deadlines and some minor injuries (neck, shoulder, ribs) I am back at it.  I decided to start with a relatively long slow run with minimal muscle stuff because my ribs are still bugging me a little.  I feel pretty good considering.

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