I did not start 2013 of with a bang.
Attempted a mile time trial, but my lack of experience on a track showed. I went out way too fast, and in fact ran a 400m PR of 66 sec. 2nd lap I tried to correct and ran 74 sec, but the damage was done and I pulled out. I turned it into an interval day, and ran 2 x 400 m 80 sec and ?. I will try again a week before TM.
I am going to do a weight workout this evening.