Tuesday, January 1, 2013

EMG - 1/1/13

I did not start 2013 of with a bang.
Attempted a mile time trial, but my lack of experience on a track showed.  I went out way too fast, and in fact ran a 400m PR of 66 sec. 2nd lap I tried to correct and ran 74 sec, but the damage was done and I pulled out.  I turned it into an interval day, and ran 2 x 400 m 80 sec and ?.  I will try again a week before TM.

I am going to do a weight workout this evening.

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