Friday, January 25, 2013

EMG - 1/25/13 Desperation

So I healed up got a run in a workout in and then got a nasty flu bug that laid me up this week.  I am going for a long run today (probably 8+ ) because my tough mudder is right around the corner, and I have been unable to train properly.  Anywho here is a map I did at to give myself a rough idea of what to expect for elevation changes.  It seems tough, but not as bad as Snow Valley.

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