Monday, January 14, 2013

NHG - 1/14/13

Squat 5 x 5:  225, 255, 265, 275(4), 270(3)

"Lynne"
5 Rounds (3-5 min rest between rounds)
BW Bench Press Max Reps
Pull-ups (Strict) Max Reps

18/12, 12/9, 11/7, 10/6, 8/6
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