5 x 800 m repeats 2 min recovery 2:43, 2:45, 2:42 (3 min recovery) 2:41, 2:45
didn't do number 6 so I didn't reach my goal.
Went a messed around at www.mroctraining.com open house. Really cool new gym.
Full OCR circuit 10 lb vest 15 lb dumbbells: timed 14:29
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