Thursday, November 6, 2014

EMG - 11/6/14

4 mile tempo run 6:26, 6:11, 6:20, 7:06 = 26:03
bonked on the last mile again

Full OCR circuit with 10 lb vest and 15 lb dumbbells
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)