EMG - 11/5/14

4 x 800 m repeats 2-3 min recovery 2:38, 2:42, 2:45, 2;46

5 x 5 weighted pull-ups 10 lb vest 5,5,5,5,4
5 x 5 weighted dips 40 lb vest 5,5,5,5,5
6 toes to bar and pussed out