Sunday, November 9, 2014

EMG - 11/9/14

5 x 800m 2 min recovery (3 min between 3&4)
2:40, 2:41, 2:41, 2:42, 2:47

chin-ups/burpees: 10/1, 9/2, 5/3, 5/4, 4/5, 5/6, 4/7, 3/8, 2/9, 1/10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)