Saturday, June 23, 2012

EMG - 6/23/12

1/2 mile warm up
10 x 100 m stair repeats (jog down for recovery)  I didn't time myself, I just did each one as hard as I could.
1/2 mile cool down

I may do my weight workout tonight depending on how I feel (which is pretty good right now).

I went to GHHS wrestling practice on Wed, took Thurs off, and ran out of time on Fri (bad excuse)

Tomorrow I am going to run Elfin' Forest.

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