Wednesday, June 13, 2012

NHG - 6/13/12

Run 1600m
150 Double Unders
50 Burpees
Run 800m
100 Double Unders
35 Burpees
Run 400m
50 Double Unders
20 Burpees

29:55

I hate buckin' furpees!  They were by far the most challenging part of this workout!
Posted by at

1 comment:

  1. E.M. GistJune 13, 2012 at 5:28 PM

    Burpees do indeed suck. When I go for road runs I usually do them when I am stuck at lights. I think I get a better workout from those than the run. I haven't posted my workouts this week because I am tapering for a 5K this Sun.

    ReplyDelete

Subscribe to: Post Comments (Atom)