Monday, August 13, 2012

NHG - 8/11/12

15 sets of the following:
Overhead Squat: 1-1-1-1-1 (135, 145, 155, 165, 170)
Front Squat: 1-1-1-1-1 (155, 185, 195, 205, 215)
Back Squat: 1-1-1-1-1 (225, 235, 245, 250, 250)

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