Tuesday, August 21, 2012

NHG - 8/20/12

Warm-up:  1000m Row

Front Squat - 3 x 5
185, 195, 200 (3)
Weighted Dips - 3 x 8
50, 50 (7), 50 (7)

I signed up for the TM... 8:00 am start on Saturday, April 6th
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1 comment:

  1. E.M. GistAugust 21, 2012 at 8:05 AM

    I saw that on Facebook. I am looking forward to our visit already. I will be getting back to working out more regularly next week. Work has had me slammed.

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