Friday, August 24, 2012

NHG - 8/24/12

Press 3 x 5:
135, 135(3), 135(3)... and the struggle with weak overhead lifts continues

4 rounds for time:
Run 400m
10 GHD Sit-ups

I have no idea what my time was... I completed as fast as I could.  My abs are smoked!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)