Gladiator Rock'n Run San Diego 2013 Review

I didn't perform as well as I hoped, but still had a good time.  I wanted to run 48 something, and place top 3 in my age group (granted this is pretty arbitrary for an obstacle course I have never run before) but I ran 52:11 and got 8th in my age group (31st overall out of 2300).  I feel like the course beat me mentally as much as physically. I pushed myself to get up a hill, and then I would round a corner and see nothing but hill after hill.  I think if I didn't know what was coming I could have pushed further.  I walked a lot of this course.

The atmosphere was somewhere between Spartan and TM.  it had the competitiveness of Spartan, but he RAHRAH fratboyness of TM.  I would say not as well run as either, but not far off Spartan, definitely still a good time.

The Course
The course was very challenging, constant up and down.  Many of the downs were steep enough that I couldn't recover.  On the rare flat they packed as many obstacles in as they could, including a mud pit the length of a football field.  Most were not very difficult at all, the challenge on this was definitely the course, and the heat (90 degrees 60% humidity).  Running is normally my strong suit, but this course took it out of my legs quick.

Storm the Castle

essentially just dive through a "window" of some fake ruins while you are shot at by underpowered paintball guns, I didn't see a single person actually get hit.  I am not even sure they were going fast enough to break.

Terrible Tires

your standard quick step through rows of tires

Hamburger Hill

a half mile 200 ft ascent, followed by a 1/4 mile 100 ft ascent

Dante's Descent 

The backside of Hamburger Hill, steep enough that they had ropes to use, but you really didn't need them.

Tired Out

40-50 ft of walking lunges with a tire held overhead

Buddha's Burden

40-50 ft 40 lb sandbag carry

The Pit
A short mud pit

Ring My bell
Rope climb with a bell at the top

Spider's Nest
Crawl under a net up an incline.  A weak net though not like TM. Much easier.

Polar Bear Plunge
ice bath

Tube Steak
tunnel crawl

Mud Madness
300 ft mud pit, in reality several mud pits of different types. Under barbed wire, deep pit, muddy incline, etc.

Skid Marks
Waterslide

Burpees
10 burpees with a half cinder block in each hand

Cargo Congo Climb
hop over a chainlink fence (got caught on it and ripped the crap out of my shorts and shirt)  Then up and down an angled cargo net.  Used your advice from TM and it went much easier.

Stumped
A series of posts that you walk along.  I tried 3 and figured I could do the 10 burpee penalty faster.

Concrete Jungle
run through a paintball course filled with pipes and "ruins" and burnt out vehicles that you climb through and over.

The Beast
an angled 14 ft wall that you climb up with a rope

Gladiator BBQ
jumping over some "flaming" logs, more like lightly smoldering.

All in all a good course, and most of the problems came from it being a relatively new event, and not a lack of effort on their part.  In fact they seemed to make very successful adjustments on the fly that made it run smoother.  I will definitely run another if I can, but probably not if it competes with a TM or Spartan.

Pros- I really liked the way they used the natural terrain, and on site elements of the paintball course.  It added an element that was different from other courses.  They did a reasonably good job of preventing bottlenecks.  They adapted well to problems that arose.

Cons- As someone who likes to buy merchandise their merch tent was pretty sad, just shirts.  It was not well organized for spectators.  The staging area was very chaotic, and while they had a map posted, they didn't have maps for the spectators.  I had four people come watch me, and they all said the same thing "We didn't really know where to go, or what to do".  While people complain that TM charges spectators, it is clear they put that money to use to make it a better experience for spectators.

One of the best things there was Dr. Bronner's had a human car wash.

Gladiator Rock'n Run San Diego 2013 preview

Here is the 3D flyover of the race I am running this weekend. There are 20 obstacles, which you can see here. The hills don't seem too bad, and the 2 worst ones are in the first mile.  The worst of all is in the first 1/2 mile and is only a 200 ft accent over a 1/2 mile.

EMG - 6/18/13

After two days of mediocre runs and workouts, that were just enough to keep the muscles and joints loose, I finally got a good workout in.

4 x 400m (+10 GHD sit-ups)  1:11(1:52), 1:10(1:48), 1:12(1:51), 1:12(1:52)

EMG - 6/14/13

14.5 mile run a hair over 2 hours.  I was not feeling it when I started, and most of the time lost from last week was in the first 3 or 4 miles, if anything I think I made up time on the back end.

max pull-ups 12 (almost got the 13th, but I don't think my chin cleared the bar)

EMG - 6/13/13

tabata push-ups 18,13,12,11,8,6,6,7

EMG - 6/12/13

TM workout  16:48

EMG - 6/11/13

4.75 mile run with 10 burpees at 10, 8, 6, 4, 2, 2, 4, 6, 8 min  total 90  =  50 min total

5 x 5 weighted pull-ups 10 lbs 5, 5, 5, 5  5 lbs 3
10 toes to bar

EMG - 6/10/13

4 x 400 m(+10 ghd sit-ups)  1:10(1:47), 1:10(1:47), 1:12(1:50), 1:12(1:52)

EMG - 6/9/13

afternoon
4 x 160 m hill repeats

evening
TM workout in reverse  14 dips, 10 pull-ups, 10 push-up+row, 7 and 3 t-pushups
16:25

EMG - 6/7/13

Crapped out on my tempo run yesterday, I think I ran too hard on Tuesday.

Got some new shoes, same as the old shoes just a different color.  I can't think of a better way to break them in than a nice long 14 mile run.

EDIT: Went 14.5 ish in about 1:57 just a bit over 8 min pace, which means I was pretty constant.  My first mile was 8:05.

Max pull-ups 12

EMG - 3/5/13

TM workout 17:35

EMG - 6/4/13

4.25 mile run with 10 burpees at 10, 8, 6, 4, 2, 4, 2  for a total of 70

5 x 5 pull-ups 5,5,5,5,5,3

EMG - 6/3/13

4 x 400 m (+10 GHD sit-ups) 1 min recovery  1:09(1:49), 1:09(1:45), 1:12(1:50), 1:13(1:53)

EMG - 6/2/13

TM workout reverse  10 pull-ups all else the same 17:50

Been lagging a bit energy wise.  Try to fight through this week, if I still feel run down I will probably take it easy next week.