EMG - 6/11/13

4.75 mile run with 10 burpees at 10, 8, 6, 4, 2, 2, 4, 6, 8 min  total 90  =  50 min total

5 x 5 weighted pull-ups 10 lbs 5, 5, 5, 5  5 lbs 3
10 toes to bar