Sunday, August 26, 2012

NHG - 8/26/12

Bench Press 3 x 5:
185, 225(4), 225(3)

Row 30s x 30 (rest interval 30s)
4160m (includes some coasting distance)
I did this on a rowing ergometer set at 5
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3 comments:

  1. E.M. GistAugust 26, 2012 at 3:28 PM

    Dude! Kicking ass, I feel like a slob right now. I really need to get back out. I haven't worked out in almost 2 weeks.

    ReplyDelete
  2. NickGAugust 27, 2012 at 6:58 AM

    No excuses... make time for it! I've actually needed the stress relief it provides as I study for my comprehensive written and oral exams.

    ReplyDelete
  3. E.M. GistAugust 27, 2012 at 8:31 AM

    No excuses, I want to be out there, and I need the stress relief as well. I don't know how Meadow as put up with my grumpy ass.

    ReplyDelete

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