Need to be honest with myself and admit that my fitness has seriously declined due to lack of motivation over the last several months. Time to get serious again.
Squat 3 x 5: 225, 225, 225
3 Rounds for Time:
5 Pull-ups (strict)
10 Push-ups
15 Kettlebell Swings (1 pood)
20 Sit-ups (unanchored butterfly)
6:45
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