Tuesday, April 16, 2013

NHG - 4/16/13

Incredibly sore after yesterday's squats.

Press 3 x 5:  125, 125, 125 (paused at each rep to increase difficulty)

4 Rounds for Time:
Run 400m
135lb Bench Press x 15 reps

12:56
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)